The five health break fast combination that easily prepared

Sure! Here are five healthy breakfast ideas that provide a balance of nutrients:

 Greek Yogurt with Fruits and Vegetables

   - Enjoy plain Greek yogurt, which is high in protein and probiotics.

   Add some fresh berries (such as blueberries, strawberries, or raspberries) for antioxidants and fiber.

   - Sprinkle in some chopped nuts (like almonds, walnuts, or pistachios) for healthy fats and added fiber.

Vegetable Omelette

   - Mix two eggs (or egg whites) in a bowl and season with salt and pepper.

   - Heat a non-stick pan over medium heat and spray with cooking spray or a small amount of olive oil.

   - Add chopped vegetables such as spinach, bell peppers, onions, and mushrooms to the pan and cook until soft.

   - Pour the beaten egg over the vegetables and cook until the egg is set.

   - Serve the omelette with a side of whole grain bread or a slice of whole wheat bread.

Whole Grain Toast with Avocado and Eggs

   - Bake a slice or two of whole grain bread.

   - Mash half an avocado and spread it on the bread.

   - Boil an egg (poached, boiled, or poached) and place it on top of the avocado.

   - Season with some salt, pepper, and a pinch of red pepper sauce to add flavor.

 Overnight Chia Pudding with Vegetables

   - Add 1/4 cup of chia seeds and 1 cup of milk (dairy or plant-based) and a sweetener of your choice (such as honey or maple syrup).

   - Mix well and refrigerate overnight.

   - In the morning, top the chia pudding with various chopped fruits, such as bananas, berries, or mango.

   - You can also add a sprinkling of nuts or seeds for extra texture.

Whole Grains with Milk and Fruit

   - Choose high-fiber, whole grains that are low in added sugar.

   - Pour some cereal into a bowl and add milk (milk or herbs).

   - Cut up some fresh vegetables, such as bananas, berries, or peaches, and add them to the cereal.

   - For added protein, you can sprinkle a spoonful of nuts or seeds on top.

Remember to hydrate with a glass of water or herbal tea with your breakfast. These ideas offer a mix of protein, whole grains, healthy fats, and fruit or vegetables to start your day on a nutritious note.